This challenge is going pretty good. I’m getting back on track with the long weekend over. I’m starting to feel amazing. I’m feeling the results at the gym as well. It is wonderful. I also have started tracking through myfitnesspal. I wanted to make sure I was consuming enough calories and other nutrients throughout the day.
30 mins before: Probiotic Restore Ultra
2 eggs, sausage, canteloupe, coffee w/cream
Tuna, pickles, butter lettuce salad with Bragg’s Healthy Vinaigrette, 2 crackers
Omegaplex, Spaghetti squash w/spaghetti sauce, side of herb flat bread
Herbal Cleanse caplets
17 cups (8oz)
Crossfit: 2 rounds: 2min no touch burpees, 2min mountain climbers, 2min overhead split box jumps (10lbs), 2min battle ropes
Steps: 12,372 (5.9 miles)
Today was pretty good food wise. I didn’t cheat a whole lot, which is great considering. The only cheat was the bread with my dinner. WOW! That’s so surprising for me. Maybe I can get this whole eating thing down one of these days. Myfitnesspal says that I consumed 1,257 calories, 116g of carbs, 61g of fat, and 62g of protein! Well the carbs are higher than I wanted, but that was because of the bread. Cut that out and I would’ve been perfect. I will try harder for Day 7.