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Advocare 24 Day Challenge: Day 6

This challenge is going pretty good. I’m getting back on track with the long weekend over. I’m starting to feel amazing. I’m feeling the results at the gym as well. It is wonderful. I also have started tracking through myfitnesspal. I wanted to make sure I was consuming enough calories and other nutrients throughout the day. 

Day 6
Breakfast: 
30 mins before: Probiotic Restore Ultra
2 eggs, sausage, canteloupe, coffee w/cream

Snack:
Coffee w/cream

Lunch:
Tuna, pickles, butter lettuce salad with Bragg’s Healthy Vinaigrette, 2 crackers

Snack:
No snack

Dinner:
Omegaplex, Spaghetti squash w/spaghetti sauce, side of herb flat bread

Before Bed:
Herbal Cleanse caplets

Water Count:
17 cups (8oz)

Activity:
Crossfit: 2 rounds: 2min no touch burpees, 2min mountain climbers, 2min overhead split box jumps (10lbs), 2min battle ropes
Steps: 12,372 (5.9 miles)

Thoughts/Experience:
Today was pretty good food wise. I didn’t cheat a whole lot, which is great considering. The only cheat was the bread with my dinner. WOW! That’s so surprising for me. Maybe I can get this whole eating thing down one of these days. Myfitnesspal says that I consumed 1,257 calories, 116g of carbs, 61g of fat, and 62g of protein! Well the carbs are higher than I wanted, but that was because of the bread. Cut that out and I would’ve been perfect. I will try harder for Day 7.

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About skylerae

I am a foodaholic on my way to finding a healthier and happier way of life. I've found my love of exercising in high intensity functional fitness (much like CrossFit) and Zumba. I am striving to become the best version of myself for many years to come!

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