I’ve made it to the Max Phase people! I cannot believe it! Here is my recap.
30 Min Before Breakfast:
MNS 3 Color Pack (Calcium Plus (2), ActoTherm SR (1), ProBiotic Restore Ultra (1))
Vanilla Meal Replacement Shake
30 mins Before Lunch:
MNS 3 Color Pack (Calcium Plus (2), BioTherm (2))
MNS 3 White Packs (CorePlex (3), CardioQ (1), OmegaPlex (2))
Butter lettuce salad, lemon pepper tuna, ranch, croutons
Chocolate Chip Brownie Larabar (post workout)
Fuddruckers-Works burger (1/3lb, mushrooms, bacon, cheese), fries, Cherry Coke
Crossfit-Run 800m, 20 sumo high pulls (45lbs), run 600m, 30 sumo high pulls, run 400m, 40 sumo high pulls, run 200m, 50 sumo high pulls (26:43)
That Cherry Coke was an AWFUL idea. Not only did it make my stomach hurt, BUT it kept me awake. That’s what I get for not drinking caffeine too late in the day. Whoops. Lesson learned. My dad picked the place we were going since we were going out to dinner for his work on my house. YAY windows! Hopefully the weather holds out and we can get them finished.