It’s finally Friday! Talk about a long week! So excited for a short one next week, thank you Thanksgiving! Yesterday we did a couple versions of FRAN. It was awful. I tore my hands open and everything. Ugh. I’m looking into some solutions for that. Other than that it was pretty low key. Just trying to get things ready for Sunday’s Christmas Bizarre. So if you are in the Baker, Montana area, come by the high school gym and see me! Here’s the recap:
30 mins before breakfast – MNS 3 Yellow Packet, Mandarin Orange Spark
Breakfast- Berry Meal Replacement Shake
Snack – Banana
Lunch – Starbuck’s Hot Chocolate, Jimmy John’s Club Lulu (no mayo, no tomato, add avocado and cucumber)
Snack – Watermelon Spark
Dinner – Cube steak, butternut squash, broccoli
Snack – None
Bedtime – Catalyst
Crossfit – Round 1: 21-15-9 shoulder press (50lbs), pull ups, Round 2: 21-15-9 push press (65lbs), pull ups
Steps – 11,198 (5.8 miles)
Yesterday I totally stress ate JJ’s. Oops. I was just having a rough day. So that “helped”. Ha! Actually I think it was the milk in the hot chocolate that made me feel super crappy. Note to self. Don’t do dairy in large, drinkable quantities. Lesson learned. Hot tea it is if I need something warm to drink. Other than that the day wasn’t too bad. Went to bed early and everything!
Are you interested in starting your own 24-Day Challenge? Or do you need your Spark fix? Visit http://www.advocare.com/140932680 and I will happily get you started!