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Monthly Archives: December 2014

MERRY CHRISTMAS!

From A Girl and her Corgi

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12 Days of Essential Oils – Day 12: The Premium Starter Kit

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The Premium Starter Kit is how I starter branching out my experience with essential oils. After such a great experience with PanAway and my muscles I decided that ordering the Premium Starter Kit was for me. We have gone over all the oils in the Premium Starter Kit the past 11 days! I hope you have learned a lot about the many uses for these powerful oils.

12DoC PSK

The Premium Starter Kit contains Everyday Oils collection, Home Diffuser, Welcome to Young Living booklet, Essential Oils at a Glance user’s guide, Distributor Resource Guide, S.E.E.D. Sharing for Success booklet, Citrus Fresh 5-ml, AromaGlide Roller Fitment, two Lavender Sample Packets, two Peppermint Sample Packets, two Peace & Calming Sample Packets, two Lemon Sample Packets, two Thieves Sample Packets, Sample Packet Business Cards, two NingXia Red 2-oz. samples, Distributor Agreement, Product Guide and Product Price List.

Another great feature from Young Living that the Premium Starter Kit qualifies you for is Essential Rewards. Essential Rewards is the program that every month you place a minimum of a 50PV order and you receive 10% back in Essential Reward Points! This is how I have been able to broaden my spectrum on the oils based on Zyto Scan results and symptoms I am experiencing at the time. I love the Essential Rewards program!

I choose Young Living Essential Oils for their quality and Seed to Seal Process. If you are interested in signing up please do so under me, Skyler Cozzens, Young Living Distributor ID #1702931 (enroller/sponsor). Sign up in December 2014 and receive a free gift from me!

These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

Young Living: Essential Rewards Promotion December 2014

Hey everyone! Here is what you get for Essential Rewards for December from Young Living! Aren’t these great?

December 2014 Promo

Young Living is a referral based business. Are you interested in getting started with Young Living Essential Oils? Let me know, sign up for a Premium Starter Kit today and receive a free gift! Use my Young Living ID #1702931 to get started today.

Advocare 24-Day Challenge: Recap

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I do believe that this challenge went a lot better than my first one. It really helps to tell people what you are doing. It’s almost like speaking the words aloud make you more accountable to yourself and others. If people know you are doing a challenge, they are watching your every move, and that makes you more accountable to yourself, because you don’t want to let them down.

During the challenge, I lost 8 pounds! YAY! During the first one I think I lost one or two, hardly nothing. The best part for me has been the gains I have seen with my workouts. I’m getting through them faster, heavier and better! And only part of that can be attributed to my trainer. I’m with him maybe an hour a day, the other 23 it’s all me and my choices. And with that, Advocare has helped me to believe that I can do this. I can make better choices, I can be the person I want to be, it is not unattainable. However, it has also taught me that I’m going to have to work hard, every minute, every hour, every day. And with that I will continue on my path with Advocare!

My mom said that the challenge was not hard to stick to, but it is difficult when the ones around you are not doing the same. She hurt her knee part of the way through the challenge and was not able to workout at all. She did take a few days off from the MNS C series and she noticed that she did not have the energy she did have when she was taking the MNS series. That is huge! She has decided to stick with Advocare and the MNS series. I’m so proud of her. Making these small changes to improve her life, health and overall wellbeing. I’m so excited for her to continue on her journey.

Are you ready to take a small step towards improving your life, health and overall wellbeing? Are you stuck in a plateau and need to break through? Let me get you started today! Visit http://www.advocare.com/140932680 and I will get you started today!

Advocare 24-Day Challenge: Day 24

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The Challenge is over! Can you believe it? I really can’t. It’s so crazy! I will be continuing the Max Phase for the most part through the new year. I am trying the Coffeccino this morning, a little excited about that. This weekend I will try coffee again! WHAT?!?! We shall see how that goes. I really think that breaking the coffee habit, broke the sugar habit. Which has been wonderful. It never ceases to amaze me when things are linked like that. Pretty crazy. So we’ll see how the reintroduction goes. I’ll keep you guys posted. I have a couple of good posts lined up for you already.

Yesterday we did a crazy hard workout. I attempted the 11th round, already dead tired mind you, and I did my push presses just fine, then the squats I stood up from my 5th squat and the bar just fell. I couldn’t do anymore. I LOVE fail workouts. You definitely know that you pushed yourself to the max during them. It’s so great. I’m really glad my gym family encouraged (talked shit, is what that really means) me to do 65lbs, I was just going to do the bar, and they were like, ummm no. You need at least 10’s on there. Hahaha! Well okay. Then I looked at the board when we were done, our little 230 crew went the heaviest of the day, and we were 4 girls and a guy! YEAH!!! Go us! Super cool when we come together like that. Anyway, here is the final day recap!

Day 24
30 min before breakfast – Mandarin Orange Spark, MNS 3 Yellow Pack

Breakfast – Berry Meal Replacement Shake

Snack – Boom Chicka Pop

30 mins before lunch – MNS 3 Yellow Pack

Lunch – Spaghetti squash with meat sauce, MNS 3 White Packs

Snack – Cherry Spark

Dinner – Chicken breast, California blend vegetables (broccoli, cauliflower, carrots)

Snack – The Paleo Kitchen’s Chocolate Cinnamon Swirl Banana Bread

Bedtime – Catalyst

Workouts:
Crossfit – Push Press, Squat, Thruster 1 of each, 2 of each, 3….9 of each, 10 of each, no break between moves. I did 65lbs and made it to 10 rounds.
Steps –

Notes:
That workout kicked my ass, like straight up! It was awful and exhilarating. That’s what I love about going to Ironcross Fitness, Trevin pushes you just enough that you convince yourself that you can do it. AWESOME! I’d say that for the last day I did pretty well. Tomorrow I’m going to try a Coffeecino. Stay tuned for how that goes.

Are you interested in trying your own 24-Day Challenge? Do you need more energy? How about total wellness? Visit http://www.advocare.com/140932680 and I’ll get you started today.

Advocare 24-Day Challenge: Day 23

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Well yesterday’s workout was super fun! Ha! I died. It was so hard, but felt so good after so many days off! And then I came home and made spaghetti squash spaghetti and life was great. I got a new camera on Black Friday, it showed up a day early! Kudos to Amazon! It was great! So I started playing around with that some. I got the Nikon D3200 with 2 lenses! WOOT! So I’ll hopefully have better pictures for you guys.

Okay, can you believe that we only have one day left?! Where did this challenge go? It feels like just yesterday that I was doing the cleanse phase! It’s amazing how fast it flies by! I will try to do a total recap when it’s officially over. Yesterday I also ordered Berry Meal Replacement Shakes and Mandarin Orange Spark. I’m so excited for the Spark. It’s seriously my favorite flavor! Here is the recap:

Day 23
30 mins before breakfast – Mango Strawberry Spark, MNS 3 Yellow Pack

Breakfast – Berry Meal Replacement Shake

Snack – Boom Chicka Pop

30 mins before lunch – MNS 3 Yellow Pack

Lunch – MNS 3 White Packs, Pork steak, sweet potato, Brussels sprout casserole (T-Day leftovers)

Snack – Watermelon Spark

Dinner – OmegaPlex, Spaghetti w/spaghetti squash

Snack – None

Bedtime – Catalyst

Workouts:
Crossfit – 2 rounds: 7 min AMRAP – 10 jump squats, 10 weighted crunch (20lbs), 10 burpees, 1 min break. I got 5 + 5 rounds.
Steps – 7,498 (3.9 miles)

Notes:
It feels so good to be back on track! I am so much better when I’m not tempted by the outside world at restaurants. I’m a disaster at making decisions. Ha! I don’t keep bad stuff in the house so it’s pretty easy.

Are you interested in starting your own 24-Day Challenge? Visit me at http://www.advocare.com/140932680 and I’ll get you started today!

Advocare 24-Day Challenge: Day 22

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Well it is freezing up here in Montana! It was -12 when I came to work this morning! Super exciting I know. I’m definitely not ready to be at work this morning. 4 1/2 days off was really nice. As you can see we are almost done with the challenge, 2 more days actually! I’m going to be placing an order for more MNS 3, Spark and Meal Replacement Shakes. Really hoping that they have the white chocolate peppermint back in stock soon. I was so looking forward to that.

Yesterday was a pretty relaxing day. I didn’t do a whole lot after everyone left. I did laundry, and then decided to go Christmas shopping! And let me tell you, Target was a lifesaver! SERIOUSLY, I think I got enough gifts for like 12 people! I’m so excited! I hope every trip out to go shopping is that fruitful! Then I’ll only have to make a couple more trips! HAHA! How was your guys’ weekend? I’m so looking forward/dreading going back to the gym today. 4 days off is WAAAYYY too many. Back to the grind…here’s the recap!

Day 22
30 mins before breakfast – Mango Strawberry Spark, MNS 3 Yellow Pack

Breakfast – Berry Meal Replacement Shake

Snack – None

30 mins before lunch – MNS 3 Yellow Pack

Lunch – MNS 3 White Packs, 2 eggs, bacon, broccoli

Snack – None

Dinner – OmegaPlex, Meatloaf, Baked Mac n Cheese, Turkey Dinner Casserole, Chocolate Pie w/whipped cream

Snack – None

Bedtime – Catalyst

Workouts:
Crossfit – None
Steps – 5,405 (2.8 miles)

Notes:
Did I really need the chocolate pie? No, do I regret it? Nope, not even a little. I really didn’t eat that much in the way of dessert this whole weekend, so one piece of chocolate pie is not the end of the world. I’m slowly getting back on track. I think I did pretty well today. We shall see how the next 2 days go!

Are you interested in starting your own 24-Day Challenge? Are you in need of more energy? How about total wellness? Let me help you! Visit me at http://www.advocare.com/140932680 and I’ll get you started today!