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Workout Recap!

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Monday
WOD 1
15min AMRAP:
8 inverted pushups (20″)
12 deadlifts (105lbs)
16 box jumps (20″)

I finished 6 rounds plus pushups.

WOD 2
Work on snatch.

Tuesday
WOD 1
30 Front Squats (75lbs), 10 knee to elbow
20 Front Squats, 20 knee to elbow
10 front squats, 30 knee to elbow
Go back up for time.

I finished in 22:04.

WOD 2
No second workout today. I was exhausted and not feeling anything. I went for a walk and did a few GHD situps.

Wednesday
WOD 1
6 rounds with 20lb ball:
20 crossovers
20 ball to toe
20 weighted crunches
400m run

I finished in 24:39.

WOD 2
Superset of front squat, overhead squat, back squat and lunges w/65lbs.
Clean & Jerks in between.

Thursday
WOD 1
15 min AMRAP:
2, 4, 6, 8, 10, 12, 14
Clean & Jerk @75lbs
Single ring rows

I made it through 3 of the 16. 

WOD 2
4 sets of 12 back squats @105lbs
3 sets of 20 back squats @75lbs
15 back squats @105
20 back squats @85
20 back squats @65
20 back squats @45
20 air squats

This WOD is funny because I mentioned that my legs never get sore. Trevin took that as challenge accepted. We shall see no soreness yet as of the next morning. 

Friday
WOD 1
1200m run
50 slammers (20lb ball)
50 sumo high pulls (60lb kettlebell)
50 no-touch burpees
1200m run

I finished in 25:34.

WOD 2
Bi’s and Tri’s

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About skylerae

I am a foodaholic on my way to finding a healthier and happier way of life. I've found my love of exercising in high intensity functional fitness (much like CrossFit) and Zumba. I am striving to become the best version of myself for many years to come!

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