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Workout Recap!

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Only 3 more weeks until the competition! I’m feeling ready for the competition, driving by the location every day makes me anxious, the reality is I can see it out my front window. I’m really getting anxious for it to be here already. I like the training it’s just heavy and intense all the time. Ready for a bit of a slow down and cardio work. 3 more weeks, peeps!

Monday
4 rounds:
30 push ups
30 sumo high pulls (50lbs)
30 air squats
400m run

I finished in 25:52.

Tuesday
30-20-10
Pistol Squats (on each)
Turkish Get ups (total)

I cant remember what I finished in like 23 or 25 or something like that. 

Wednesday
15 min AMRAP w/20lb ball:
30 crossovers
200m fireman carry
30 ball to toe
200m fireman carry
30 weighted crunches
200m fireman carry

I think I did 3 rounds.

Thursday
21-15-9
Thrusters @65lbs
Toe to bar

I finished in 9:25. In the competition I will only have 5 minutes. 

Friday
WOD 1
400m run
15 box jumps 20″
15 hang squat cleans @95bls
15 bar facing burpees
15 kettlebell swings @35lbs

I finished in roughly 15 minutes.

WOD 2
5 rounds:
20 jump squats
20 burpees
20 box jumps
20 slammers (20lb ball)
200m run

I finished 3 rounds in 29:15, and had to stop. My foot was killing me. Rest, ice, ibuprofen and oils and hopefully I’ll be good as new by Monday!

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Workout Recaps!

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Monday:
Forced rest day – gym closed

Tuesday:
30 thrusters (65lbs)
30 toe-to-bar (ttb)
400m run
20 thrusters
20 ttb
800m run
10 thrusters
10 ttb
1200m run

I finished in 28:15! This one was a slow burner, thrusters are a strength of mine, but the ttb totally kicked my butt!

Wednesday:
15min AMRAP:
30 bicycle abs
15 slammers (20lb ball)
30 crossovers
15 slammers
30 sit ups
15 slammers
30 weighted crunch
15 slammers

I think I got just over 3 rounds. 

10 snatch @75lbs
10 clean & jerk @75lbs
10 hang squat cleans @75lbs

Thursday:
20, 18, 16….6, 4, 2
Weighted Lunges @95lbs
Ring Dips (w/black band)

I finished in 21:17.

Friday:
4 Rounds:
20 burpees
30 box jumps (20″)
40 jump squats
50 mountain climbers

I finished in 34:15! This workout was a killer after Thursday!