Sober October Day 24

You guys! We have 1 week left! 1 WEEK! I’m so excited for that first cup of coffee next Friday. This is the last weekend and next week I’ll be traveling. So that will be interesting. I usually binge on caffeine when traveling because of the lack of sleep in a hotel and sitting through meetings for 1.5 days. So it will definitely be a test of will. Hope you guys have a great weekend! What are your plans?

Breakfast – Celestial Vanilla Honey Chamomile Tea, sausage egg biscuit
Snack – Buffalo chicken dip w/chips
Lunch – Leftover enchiladas, chocolate covered raisins
Dinner – Salad, chicken sandwich, broccoli salad, spice cake

Workouts
6 rounds:
200m run
200m row
200m ski
I finished in 24:26.
This was a quick workout and a burner, but my cardio is definitely improving. First of all, I probably never would’ve picked this workout a year ago. Secondly, I never would’ve done it that quick. So I’m definitely happy with how I’m progressing, I may even pick up a barbell today! OH!

Spending Total $4
McDonald’s $4. I forgot my breakfast yesterday. I need to bring a few RX bars to work to stash in my desk.

Advocare 24 Day Challenge: Day 6

This challenge is going pretty good. I’m getting back on track with the long weekend over. I’m starting to feel amazing. I’m feeling the results at the gym as well. It is wonderful. I also have started tracking through myfitnesspal. I wanted to make sure I was consuming enough calories and other nutrients throughout the day. 

Day 6
Breakfast: 
30 mins before: Probiotic Restore Ultra
2 eggs, sausage, canteloupe, coffee w/cream

Snack:
Coffee w/cream

Lunch:
Tuna, pickles, butter lettuce salad with Bragg’s Healthy Vinaigrette, 2 crackers

Snack:
No snack

Dinner:
Omegaplex, Spaghetti squash w/spaghetti sauce, side of herb flat bread

Before Bed:
Herbal Cleanse caplets

Water Count:
17 cups (8oz)

Activity:
Crossfit: 2 rounds: 2min no touch burpees, 2min mountain climbers, 2min overhead split box jumps (10lbs), 2min battle ropes
Steps: 12,372 (5.9 miles)

Thoughts/Experience:
Today was pretty good food wise. I didn’t cheat a whole lot, which is great considering. The only cheat was the bread with my dinner. WOW! That’s so surprising for me. Maybe I can get this whole eating thing down one of these days. Myfitnesspal says that I consumed 1,257 calories, 116g of carbs, 61g of fat, and 62g of protein! Well the carbs are higher than I wanted, but that was because of the bread. Cut that out and I would’ve been perfect. I will try harder for Day 7.