40 sumo high pulls (50lb kettlebell)
40 knee to elbow on bar
40 sumo deadlift (50lb kettlebell)
30 sumo high pulls
30 knee to elbow
30 sumo deadlifts
20 sumo high pulls
20 knee to elbow
20 sumo deadlifts
I finished in 31:32. This workout was tough and all back. It was quite the struggle to finish the 800m run!
15 push press (65lbs)
20 air squats
I forgot what my time was, like 19 something maybe…
100 bicycle abs
100 crossovers (20lb ball)
100 sit ups
100 weighted crunch (20lb ball)
I finished in 16:41. I was so proud of myself. I really pushed the cardio aspect of this workout and it really paid off.
+2 until failure @75lbs
I failed at 18. It was pretty challenging making it through the last 18, my left buttcheek started cramping pretty hard!